A structured, evidence-based program created for adults at risk of developing type 2 diabetes. Through guided lessons, tracking, and behavior strategies, you’ll learn how to make meaningful lifestyle changes that protect your health.
Small, steady changes can cut your risk of type 2 diabetes in half.
Understand how food affects your blood sugar, energy, and overall health. Learn practical ways to build balanced meals, navigate cravings, and fuel your body with intention.
Discover how movement helps your body use insulin more effectively and lowers your risk. Build an activity routine that fits your life and feels doable.
Practice techniques that reduce stress and support emotional balance throughout your day.
Recognize the habits and moments that influence your eating, your energy, and your blood sugar. Create strategies that help you stay consistent.
A Serious Condition with a Powerful Opportunity to Improve Your Health
Your body uses insulin to move sugar into your cells. When your cells stop responding normally, your body tries to produce more insulin to compensate. Over time, it becomes harder to keep blood sugar in a healthy range, which can lead to prediabetes.
Many people have prediabetes for years without obvious symptoms. Talk to your doctor about getting tested if you have risk factors such as:
You can get a simple blood sugar test from your doctor or take the CDC Prediabetes Risk Test:
https://www.cdc.gov/prediabetes/risktest/index.html
Start small. Stay consistent. Protect your health.
Take charge of your health with a guided lifestyle change program that helps lower your risk for type 2 diabetes. Learn how to eat well, stay active, manage stress, and build habits that support long-term health.
Access CE-certified programs and personalized wellness content designed to support your well-being. It’s free, private, and ready when you are.
